Buying a home gym is not an easy task, because there is a wide range of different models in the market. Due to this reason, here we will decide a few points that you must consider before buying any home gym.
To know how to buy a weight-training machine or home gyms with a better value for money, you must first ask yourself what goals you want to achieve. Do you want to lose weight, tone your muscles, keep fit, or gain muscle mass? According to these criteria, you can decide which device will allow you to achieve your goal. You must also know the frequency of your training so that the device you buy is suitable for the use you will make of it.
The ideal would be to choose a versatile device that will allow you to practice different exercises depending on the evolution of your shape and the achievement of your goals. Some models allow you to perform up to 30 different exercises to build up all the body parts that you want to develop or tone. Arms, legs, abdominal, biceps, triceps, glutes, squats, thighs, or back, you can work a maximum of muscles with one device!
It is important to choose the device that offers optimal comfort to make the exercises less difficult. This allows you to be more comfortable in the effort and reach the goals you have set more easily.
The Solidity of the Device
By our guide to buying the best home gyms learn to favor the strength of the machine. Indeed, it is subjected to a severe test for long minutes when you climb on it. It must, therefore, be strong enough to allow you to exercise safely and without risking injury.
Some models can support up to 130 or even 200 kilos to accompany you with confidence in your movements. Steel is the ideal material because of its great solidity and its ease of adopting all forms. The device’s stability should also be taken into account to provide you with optimum safety when you use it. This is why you need to watch this pane carefully to achieve your goals smoothly.
It is useless to buy the best home gym on the market if you do not have space for it. Before defining your budget and what you are going to buy, measure the space in which you plan to build your gym at home. Get a tape measure and get to work.
Prices on the gym equipment market can vary greatly. Before you start swiping your credit card like there’s no tomorrow, decide exactly how much you’re going to spend and try to stick to that budget. Before making your purchase, keep in mind that transportation costs, assembly and that you may need some accessories that are sold separately.
Among our good advice for buying a good weight machine, the different possibilities of adjusting it must hold your attention. Thus, if it is possible to modify the backrest position according to the exercise you are performing, this will allow you to be comfortable during the effort. Similarly, it is possible on certain models to unhook the extension cable directly to go directly from the rowing function to that of traction.
On the other hand, it is sometimes possible to change the height of the cable itself, which promotes optimal comfort while using the device. Finally, some equipment allows you to adjust the bench platform’s inclination so that you are comfortable during the various exercises.
Advantages & Disadvantages of Home gym
Training at home is a very good idea if you don’t have time to go to the gym or prefer to train alone or alone. It allows you to train at any time and with the material that you want or that you have at home. However, there are many things you can do and work at home without the need for materials. Let’s see check the major advantages of a home gym.
- You have a flexible schedule: When you train at home, you do not depend on the schedules, weekends, or holidays of your gym. You have total flexibility to exercise when you want and for as long as you want. You can connect at the time you want and as many times as you want.
- You save time: Training at home will give time to your life, even if you have the gym nearby, training at home prevents you from traveling. Everything is to put on the right clothes and start training, also if you have training routines and exercises already thought for each day much better.
- You save money: Buying a home gym is usually quite cheap, and most of them come with different equipment suitable for your needs.
- You gain confidence and concentration: There are two types of people in the gym, those who train alone and those who train but also seek to relate to others. Although it is very good to meet people and disconnect a few minutes when you train, if you want to reach your goals faster, in private, you will be much more productive without interruptions and people watching you.
- It helps you achieve your goals: If you are consistent and follow your home gym, you can achieve your goals.
Like everything in this life, training at the home gym also has some disadvantages, since if you are not disciplined and constant, it may not do you any good. Let’s see some of the disadvantages:
- You do not have professional supervision: At home, you do not have a sports professional correcting bad postures or movements that you do, and this, in the long term, could take its toll.
- You are more isolated: Both for good and for bad, when you train at home, you are only in your privacy. The physical gym is a perfect place to meet people and have a social moment. There are people who need to be motivated by watching other people’s training or giving a class.
Frequently Asked Questions
What is a home gym?
A home gym is a space dedicated to practicing different types of physical activity equipped with different machines and sports equipment. This small home fitness center will provide the user with flexible and personalized sports practice. The machines, to your liking, will respond in a personalized way to your needs.
What is the best way to exercise with a home gym?
Below, we offer you a series of tips that you must follow so that you’re training is carried out successfully and do not give up within two days of setting up your gym. If you don’t exercise regularly, don’t despair and try to stay consistent. The changes will take a while, but they will come.
- Before starting exercise, Warm-up at least 10 minutes before starting your routine and stretch at the end.
- Plan your workouts.
- If you don’t have time, train “the big three,” you will gain both muscle and strength.
- Don’t try to lift too much weight; you could get injured. Take your time because everything comes.
- If you want to lose weight, incorporate weights into your cardio training.
- Muscles recover during sleeping hours. Sleep an average of 7-8 hours a day and rest two days a week.
- Do not stop training more than three days in a row.
- Stay hydrated throughout the day, even during your workouts.